Why Weight Loss Is Harder During Perimenopause
Perimenopause can make weight loss more difficult due to declining estrogen levels, increased insulin resistance, slower metabolism, muscle loss, poor sleep, and elevated stress hormones.
Prep time: 10 minutes | Calories: 280 | Servings: 4
This bright & fresh artichoke salad is abundant in vegetables & Italian herbs!
Ingredients
Salad
Herbed Vinaigrette
You can also add veggies such as asparagus, sliced fennel, white beans, cucumber, shredded carrots, olives, and leafy greens.
Instructions
Whisk dressing ingredients: in a liquid measuring cup or small bowl, whisk together all of vinaigrette ingredients together. Season with generous pinch of salt & black pepper to taste.
Toss salad with dressing: in a large bowl, arrange all of chopped vegetables. Drizzle with dressing and toss until coated, taste and adjust seasoning if needed and enjoy!