Weight Loss Tips for Adults Over 40
This is one reason why focusing only on eating less may not always produce the best results. Preserving muscle becomes increasingly important during weight loss, particularly for adults over 40.
Marinated Mediterranean Salad
Prep time: 10 minutes | Calories: 280 | Servings: 4
This bright & fresh artichoke salad is abundant in vegetables & Italian herbs!
Ingredients
Salad
- 12 oz jar marinated artichokes, drained of liquid
- 15 oz can garbanzo beans, rinsed and drained
- 1/2 cup roasted red peppers, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced or diced
Herbed Vinaigrette
- 1/3 cup olive oil
- 3 tablespoons red wine vinegar
- 1/2 teaspoon garlic powder
- 1-2 Tablespoon fresh basil, chopped (or 1 1/2 teaspoons dried basil)
- 2 teaspoons fresh oregano, chopped (or 1 teaspoon dried oregano)
- Salt & black pepper
You can also add veggies such as asparagus, sliced fennel, white beans, cucumber, shredded carrots, olives, and leafy greens.
Instructions
Whisk dressing ingredients: in a liquid measuring cup or small bowl, whisk together all of vinaigrette ingredients together. Season with generous pinch of salt & black pepper to taste.
Toss salad with dressing: in a large bowl, arrange all of chopped vegetables. Drizzle with dressing and toss until coated, taste and adjust seasoning if needed and enjoy!
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