Monthly Special - New Patients get
50% off
their first visit with any semaglutide or tirzepatide purchase (normally $50 consult)
Skip to main content

Marinated Mediterranean Salad

Marinated Mediterranean Salad

Prep time: 10 minutes | Calories: 280 | Servings: 4

This bright & fresh artichoke salad is abundant in vegetables & Italian herbs!

 

Ingredients

Salad

Herbed Vinaigrette

 

You can also add veggies such as asparagus, sliced fennel, white beans, cucumber, shredded carrots, olives, and leafy greens.

 

Instructions

Whisk dressing ingredients: in a liquid measuring cup or small bowl, whisk together all of vinaigrette ingredients together. Season with generous pinch of salt & black pepper to taste.

Toss salad with dressing: in a large bowl, arrange all of chopped vegetables. Drizzle with dressing and toss until coated, taste and adjust seasoning if needed and enjoy!

  

download the recipe here!

You Might Also Enjoy...

water bottle

The Role of Hydration in Fat Loss and Metabolism

Hydration plays a key role in metabolism, energy production, appetite regulation, and fat metabolism. Maintaining proper fluid intake supports the body’s ability to burn energy efficiently and can help improve overall wellness during a weight loss journey.
under eating

Why Undereating Can Stall Weight Loss

Undereating can send powerful signals to the body that interfere with fat loss, disrupt hormones, and slow metabolism—especially in people who have dieted repeatedly or lost weight rapidly in the past.