The Truth About “Cheat Meals”
Understanding the difference between balance and overindulgence is important, especially for patients using GLP-1 medications or working hard to improve their body composition and long-term health.
Marinated Mediterranean Salad
Prep time: 10 minutes | Calories: 280 | Servings: 4
This bright & fresh artichoke salad is abundant in vegetables & Italian herbs!
Ingredients
Salad
- 12 oz jar marinated artichokes, drained of liquid
- 15 oz can garbanzo beans, rinsed and drained
- 1/2 cup roasted red peppers, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced or diced
Herbed Vinaigrette
- 1/3 cup olive oil
- 3 tablespoons red wine vinegar
- 1/2 teaspoon garlic powder
- 1-2 Tablespoon fresh basil, chopped (or 1 1/2 teaspoons dried basil)
- 2 teaspoons fresh oregano, chopped (or 1 teaspoon dried oregano)
- Salt & black pepper
You can also add veggies such as asparagus, sliced fennel, white beans, cucumber, shredded carrots, olives, and leafy greens.
Instructions
Whisk dressing ingredients: in a liquid measuring cup or small bowl, whisk together all of vinaigrette ingredients together. Season with generous pinch of salt & black pepper to taste.
Toss salad with dressing: in a large bowl, arrange all of chopped vegetables. Drizzle with dressing and toss until coated, taste and adjust seasoning if needed and enjoy!
You Might Also Enjoy...
Non-Scale Victories That Matter
Non-scale victories are meaningful signs of progress beyond the number on the scale, including better energy, improved sleep, increased confidence, healthier habits, and improved overall wellness during a weight loss journey.
Can Thyroid Issues Affect Weight Loss Results?
For patients who feel frustrated because they are eating healthier, exercising, and still not seeing the results they expected, thyroid function may sometimes be part of the bigger picture.
Weekend & Vacation Strategies: How to Stay on Track Without Missing Out
Weekends and vacations don’t have to derail progress. Focus on protein, hydration, portion control, and limiting indulgences. Consistency—not perfection—is what drives long-term weight loss success.
Weight Loss Tips for Adults Over 40
This is one reason why focusing only on eating less may not always produce the best results. Preserving muscle becomes increasingly important during weight loss, particularly for adults over 40.
How to Navigate Parties While Losing Weight
Trying to lose weight does not mean you have to avoid every party, celebration, vacation, or social gathering. In fact, learning how to navigate real-life situations is one of the most important parts of creating long-term success.